Exercising enough can prevent weight gain. Researchers have found a simple measurement method that helps to maintain or reduce weight– and it’s free.
Cardiac Exercise Research Group
More than 100 000 Norwegians have atrial fibrillation. They should be actively exercising for their health.
Research from NTNU is now being integrated into millions of smartwatches worldwide. You work on a single training goal, and the fitness tracker tells you if you reach that goal. It may be the key to staying healthy.
A new study shows that every third Norwegian has a fatty liver. You can get it even if you don’t drink alcohol. If you are out of shape, the probability is much higher.
According to a new NTNU study, poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today.
The summer of 2018 has been one of the hottest and driest in recent times in large parts of Norway and Europe. How does weather affect the exercise habits of the elderly? A study of 1200 older adults’ activity level linked to weather data shows that warmer, dry weather is the most inviting.