Health

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Two elderly women runners ahead of a group of walkers on dirt path. Photo.

Exercise: a very little goes a long way

Don’t have time to exercise because of a busy schedule? Or are you simply not very motivated? You’ll be pleased to learn that just 10 minutes of exercise every other day is all it takes. However, you really need to exert yourself during those 10 minutes.

Man in hospital bed with female masked nurse helping with IV. Photo.

Doctors and nurses believe their own substance use affects patients

Their job is to protect, promote, and restore human health and lives, but healthcare workers believe that their own use of alcohol and illegal drugs reduces the quality of care they provide to patients. A recent study suggests that more doctors and nurses struggle with substance use than we are aware of.

A mother and baby watch a big computer screen while the baby's brain waves are measured. Photo.

Babies are born to learn – and they learn by moving

In her 35 years as a psychologist, NTNU researcher Audrey van der Meer has studied everything from baby swimming to what infants learn before they are born. At the core of her work is the idea that babies are born to learn – and the key to their learning is movement.