interval training

Exercise training corrects impaired diabetic heart function

Our heart’s left ventricle empties on each heartbeat. In many people with diabetes, it takes longer for the heart to refill with blood between heartbeats than in healthy individuals. But exercise can fix the problem, a new study shows.

Cycling helps ease arthritis pains

After ten weeks of hard workouts on a spinning bike twice a week, a group of women with arthritis found that their joints were less inflamed.