You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and vegetables for better health. But it turns out that the real magic number is eight, according to a new comprehensive study just published in the International Journal of Epidemiology.
Bad news. It’s not just obesity that can increase the risk of heart failure. A few extra kilos, especially around the gut, are dangerous, too.
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