More than 100 000 Norwegians have atrial fibrillation. They should be actively exercising for their health.
According to a new NTNU study, poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today.
A landmark study from back in 2008 showed that interval training and a high pulse rate two to three times a week are more effective than weight loss and moderate exercise every day in controlling metabolic syndrome.
Our heart’s left ventricle empties on each heartbeat. In many people with diabetes, it takes longer for the heart to refill with blood between heartbeats than in healthy individuals. But exercise can fix the problem, a new study shows.
A new study of nearly 400,000 people shows that getting enough sleep may be especially important for women and the elderly.