heart health

Exercise to combat metabolic syndrome

A landmark study from back in 2008 showed that interval training and a high pulse rate two to three times a week are more effective than weight loss and moderate exercise every day in controlling metabolic syndrome.

Exercise training corrects impaired diabetic heart function

Our heart’s left ventricle empties on each heartbeat. In many people with diabetes, it takes longer for the heart to refill with blood between heartbeats than in healthy individuals. But exercise can fix the problem, a new study shows.