Instagram makes it easier to exercise
People who followed researchers’ motivational posts on Instagram got more enjoyment out of their training sessions. Just a couple of minutes over the course of four weeks was enough to make a difference.
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PAI – a training tool to keep you young
Research from NTNU is now being integrated into millions of smartwatches worldwide. You work on a single training goal, and the fitness tracker tells you if you reach that goal. It may be the key to staying healthy.
Fitness calculator can reveal a lot about your health
NTNU’s Fitness Calculator was developed in 2013. It was able to reveal your body’s real age and how long you could expect to live. Now it turns out that it can tell you much more about your health.
Important for kids to practice swimming outdoors
Norway may offer children’s swimming and lifesaving lessons outdoors as early as this year. The goal is to reduce drownings.
Improved fitness can mean living longer without dementia
Staying fit or improving fitness over time should be a goal for anyone who wants to reduce the likelihood of getting dementia.
Healthy students got rhabdomyolysis after intense exercise
The dreaded condition known as rhabdomyolysis may be much more common after a particularly intense training session than you’d think. But for most people, the only symptom is being slightly more sore than usual.
Here’s what you need to rise to the top
Passion, grit, the right mindset and support from others are what’s needed to rank among the best in a given field. That’s the only way you’ll be able to keep yourself motivated and endure all the practice that’s required.
Non-exercisers often have fatty liver disease
A new study shows that every third Norwegian has a fatty liver. You can get it even if you don’t drink alcohol. If you are out of shape, the probability is much higher.
The magic behind the medals
The most successful winter Olympian ever opened nearly two decades of training logs to researchers to shed light on how she achieved her goals. Now researchers have looked at two methods she used for her high-intensity training sessions to see how they compare.
How you can reduce your pain
Are you bothered by persistent pain? Here’s a pain physician’s advice on how to change your perceptions of pain and get a grip on it.
Staying fit can halve your risk of heart attack
According to a new NTNU study, poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today.
Atrial fibrillation affected by your genes
Researchers have observed a connection between certain genes and atrial fibrillation. Their study makes an important contribution to understanding different risk factors.
Getting more older adults more physically active
What needs to happen to entice more seniors up and out of their easy chairs? The Generation 100 study found some answers by combing through 70 000 exercise logs.
Moms matter, dads don’t… when it comes to children’s weight
When mothers lose weight, their children slim down too. When mothers are less active, children grow bigger. Dad’s choices appear to play less of a role.
Men who are obsessed with body image struggle with binge drinking and other woes
Boys and young men who are obsessed with building muscle have more mental health issues than researchers and healthcare professionals have previously recognized.
Does weather influence older adults’ physical activity?
The summer of 2018 has been one of the hottest and driest in recent times in large parts of Norway and Europe. How does weather affect the exercise habits of the elderly? A study of 1200 older adults’ activity level linked to weather data shows that warmer, dry weather is the most inviting.
Severely obese people can reduce risk of atrial fibrillation with exercise
Obesity is known to increase the risk of heart failure, but new results indicate that physical activity can reduce the risk.
Four World Cup gold medals — and a baby
Marit Bjørgen was a world-class athlete at the top of her career — and then she decided to have a baby. How did that change her ability to train — and her performance afterwards?
More important for heart patients to be active than thin
Increased physical activity, not weight loss, gives individuals with coronary heart disease a longer lease on life, according to a new study conducted at NTNU.
Researcher says obesity paradox is a myth
Being overweight can’t protect you against illness. One professor believes the so-called “obesity paradox” may be a result of statistical methodology.
Depressed? Never too late to improve your health
Are you in poor physical shape or struggling with depressive symptoms? Maybe both? You’ll live longer by improving either condition – even if you’re getting up in years.
How to train like the world’s most successful female cross-country skier
If you want to be as fast or as strong as the world’s most decorated female winter Olympian ever, you’ll have to train a lot — more than 900 hours a year. But don’t worry — most of that training will be low intensity.
Proper poling technique can decide Olympic winners
Jørgen Danielsen is writing Norway’s first doctoral dissertation on poling in cross-country skiing. Several of the athletes he studied are participating in the Pyeongchang Winter Olympic Games.
Why you feel hungrier after you lose weight
Feeling hungrier and eating less for the rest of your life may be the price to pay once you’ve shed those extra pounds.