Exercise

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Kid on a snowboard

Mom is right — get up off the sofa

A lot of young people struggle with depression, a fact that is especially true for girls. But youth who are physically active are less vulnerable.

An old man jogging

Why failing hearts love hard workouts

High-intensity interval training strengthens the heart even more than moderate exercise does. Now researchers have found several answers to what makes hard workouts so effective.

A man with bionic legs, doing push-ups

Mimicking effect of exercise with gene therapy

Gene therapy is the most effective method to be able to provide health benefits you normally gain through physical exercise. This means of “training” could be helpful for folks who can’t exercise in the usual ways.

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.

A man cycles on a dirt road

Cycling among top causes of concussion

A lot of people struggle with poor memory and impaired attention after a concussion, but how they experience their symptoms differs from their test results.

Instagram makes it easier to exercise

People who followed researchers’ motivational posts on Instagram got more enjoyment out of their training sessions. Just a couple of minutes over the course of four weeks was enough to make a difference.

PAI – a training tool to keep you young

Research from NTNU is now being integrated into millions of smartwatches worldwide. You work on a single training goal, and the fitness tracker tells you if you reach that goal. It may be the key to staying healthy.

Here’s what you need to rise to the top

Passion, grit, the right mindset and support from others are what’s needed to rank among the best in a given field. That’s the only way you’ll be able to keep yourself motivated and endure all the practice that’s required.

The magic behind the medals

The most successful winter Olympian ever opened nearly two decades of training logs to researchers to shed light on how she achieved her goals. Now researchers have looked at two methods she used for her high-intensity training sessions to see how they compare.

How you can reduce your pain

Are you bothered by persistent pain? Here’s a pain physician’s advice on how to change your perceptions of pain and get a grip on it.

Atrial fibrillation affected by your genes

Researchers have observed a connection between certain genes and atrial fibrillation. Their study makes an important contribution to understanding different risk factors.