High-intensity interval training strengthens the heart even more than moderate exercise does. Now researchers have found several answers to what makes hard workouts so effective.
Gene therapy is the most effective method to be able to provide health benefits you normally gain through physical exercise. This means of “training” could be helpful for folks who can’t exercise in the usual ways.
Quite a lot of people have modified their exercise habits during the pandemic, but that didn’t affect sleep quality for active people.
Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
A lot of people struggle with poor memory and impaired attention after a concussion, but how they experience their symptoms differs from their test results.
The Norwegian Directorate for Health and Human Affairs recommends more physical activity and less sitting time. But that isn’t the right approach to managing neck and back pain for everyone, according to research from NTNU.
More than 100 000 Norwegians have atrial fibrillation. They should be actively exercising for their health.
The stresses from home schooling, working at home and corona virus concerns are weighing us down on many levels. Here are some tips on ways to exercise at home that can help us maintain our health both physically and mentally.
People who followed researchers’ motivational posts on Instagram got more enjoyment out of their training sessions. Just a couple of minutes over the course of four weeks was enough to make a difference.
Research from NTNU is now being integrated into millions of smartwatches worldwide. You work on a single training goal, and the fitness tracker tells you if you reach that goal. It may be the key to staying healthy.
NTNU’s Fitness Calculator was developed in 2013. It was able to reveal your body’s real age and how long you could expect to live. Now it turns out that it can tell you much more about your health.
Norway may offer children’s swimming and lifesaving lessons outdoors as early as this year. The goal is to reduce drownings.
Staying fit or improving fitness over time should be a goal for anyone who wants to reduce the likelihood of getting dementia.
The dreaded condition known as rhabdomyolysis may be much more common after a particularly intense training session than you’d think. But for most people, the only symptom is being slightly more sore than usual.
Passion, grit, the right mindset and support from others are what’s needed to rank among the best in a given field. That’s the only way you’ll be able to keep yourself motivated and endure all the practice that’s required.
A new study shows that every third Norwegian has a fatty liver. You can get it even if you don’t drink alcohol. If you are out of shape, the probability is much higher.
The most successful winter Olympian ever opened nearly two decades of training logs to researchers to shed light on how she achieved her goals. Now researchers have looked at two methods she used for her high-intensity training sessions to see how they compare.
Are you bothered by persistent pain? Here’s a pain physician’s advice on how to change your perceptions of pain and get a grip on it.
According to a new NTNU study, poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today.
Researchers have observed a connection between certain genes and atrial fibrillation. Their study makes an important contribution to understanding different risk factors.
What needs to happen to entice more seniors up and out of their easy chairs? The Generation 100 study found some answers by combing through 70 000 exercise logs.
When mothers lose weight, their children slim down too. When mothers are less active, children grow bigger. Dad’s choices appear to play less of a role.
Boys and young men who are obsessed with building muscle have more mental health issues than researchers and healthcare professionals have previously recognized.