Why failing hearts love hard workouts
High-intensity interval training strengthens the heart even more than moderate exercise does. Now researchers have found several answers to what makes hard workouts so effective.
Exercise
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Mimicking effect of exercise with gene therapy
Gene therapy is the most effective method to be able to provide health benefits you normally gain through physical exercise. This means of “training” could be helpful for folks who can’t exercise in the usual ways.
Good mental health and better sleep for the physically active
Quite a lot of people have modified their exercise habits during the pandemic, but that didn’t affect sleep quality for active people.
High intensity training best for older people
Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Cycling among top causes of concussion
A lot of people struggle with poor memory and impaired attention after a concussion, but how they experience their symptoms differs from their test results.
Increased activity not always the best advice for neck and back pain
The Norwegian Directorate for Health and Human Affairs recommends more physical activity and less sitting time. But that isn’t the right approach to managing neck and back pain for everyone, according to research from NTNU.
People with atrial fibrillation live longer with exercise
More than 100 000 Norwegians have atrial fibrillation. They should be actively exercising for their health.
How to mitigate corona stress with mind-body training like Tai Chi
The stresses from home schooling, working at home and corona virus concerns are weighing us down on many levels. Here are some tips on ways to exercise at home that can help us maintain our health both physically and mentally.
Instagram makes it easier to exercise
People who followed researchers’ motivational posts on Instagram got more enjoyment out of their training sessions. Just a couple of minutes over the course of four weeks was enough to make a difference.
PAI – a training tool to keep you young
Research from NTNU is now being integrated into millions of smartwatches worldwide. You work on a single training goal, and the fitness tracker tells you if you reach that goal. It may be the key to staying healthy.
Fitness calculator can reveal a lot about your health
NTNU’s Fitness Calculator was developed in 2013. It was able to reveal your body’s real age and how long you could expect to live. Now it turns out that it can tell you much more about your health.
Important for kids to practice swimming outdoors
Norway may offer children’s swimming and lifesaving lessons outdoors as early as this year. The goal is to reduce drownings.
Improved fitness can mean living longer without dementia
Staying fit or improving fitness over time should be a goal for anyone who wants to reduce the likelihood of getting dementia.
Healthy students got rhabdomyolysis after intense exercise
The dreaded condition known as rhabdomyolysis may be much more common after a particularly intense training session than you’d think. But for most people, the only symptom is being slightly more sore than usual.
Here’s what you need to rise to the top
Passion, grit, the right mindset and support from others are what’s needed to rank among the best in a given field. That’s the only way you’ll be able to keep yourself motivated and endure all the practice that’s required.
Non-exercisers often have fatty liver disease
A new study shows that every third Norwegian has a fatty liver. You can get it even if you don’t drink alcohol. If you are out of shape, the probability is much higher.
The magic behind the medals
The most successful winter Olympian ever opened nearly two decades of training logs to researchers to shed light on how she achieved her goals. Now researchers have looked at two methods she used for her high-intensity training sessions to see how they compare.
How you can reduce your pain
Are you bothered by persistent pain? Here’s a pain physician’s advice on how to change your perceptions of pain and get a grip on it.
Staying fit can halve your risk of heart attack
According to a new NTNU study, poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today.
Atrial fibrillation affected by your genes
Researchers have observed a connection between certain genes and atrial fibrillation. Their study makes an important contribution to understanding different risk factors.
Getting more older adults more physically active
What needs to happen to entice more seniors up and out of their easy chairs? The Generation 100 study found some answers by combing through 70 000 exercise logs.
Moms matter, dads don’t… when it comes to children’s weight
When mothers lose weight, their children slim down too. When mothers are less active, children grow bigger. Dad’s choices appear to play less of a role.
Men who are obsessed with body image struggle with binge drinking and other woes
Boys and young men who are obsessed with building muscle have more mental health issues than researchers and healthcare professionals have previously recognized.
Does weather influence older adults’ physical activity?
The summer of 2018 has been one of the hottest and driest in recent times in large parts of Norway and Europe. How does weather affect the exercise habits of the elderly? A study of 1200 older adults’ activity level linked to weather data shows that warmer, dry weather is the most inviting.