Marit Bjørgen was a world-class athlete at the top of her career — and then she decided to have a baby. How did that change her ability to train — and her performance afterwards?
Increased physical activity, not weight loss, gives individuals with coronary heart disease a longer lease on life, according to a new study conducted at NTNU.
Are you in poor physical shape or struggling with depressive symptoms? Maybe both? You’ll live longer by improving either condition – even if you’re getting up in years.
If you want to be as fast or as strong as the world’s most decorated female winter Olympian ever, you’ll have to train a lot — more than 900 hours a year. But don’t worry — most of that training will be low intensity.
Jørgen Danielsen is writing Norway’s first doctoral dissertation on poling in cross-country skiing. Several of the athletes he studied are participating in the Pyeongchang Winter Olympic Games.
Children with a higher BMI are less accurate in estimating their own body size compared to their slimmer counterparts. And the bigger their body is, the more inaccurate their guesses.
Now we know more about how to get really good at something. This is especially useful for people who are engaged in helping others to develop skills and knowledge — and for parents.
Interactive computer games that encourage people to move can be more than just fun. They can help in rehabilitation and in encouraging the elderly to exercise.
It may not be enough just to meet public health guidelines for physical activity if you want to stave off the negative effects of a sedentary lifestyle, especially if you are older.
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