Research from NTNU is now being integrated into millions of smartwatches worldwide. You work on a single training goal, and the fitness tracker tells you if you reach that goal. It may be the key to staying healthy.
The dreaded condition known as rhabdomyolysis may be much more common after a particularly intense training session than you’d think. But for most people, the only symptom is being slightly more sore than usual.
The summer of 2018 has been one of the hottest and driest in recent times in large parts of Norway and Europe. How does weather affect the exercise habits of the elderly? A study of 1200 older adults’ activity level linked to weather data shows that warmer, dry weather is the most inviting.
A landmark study from back in 2008 showed that interval training and a high pulse rate two to three times a week are more effective than weight loss and moderate exercise every day in controlling metabolic syndrome.
The human body isn’t made to operate at high altitude, but drinking beet juice may help the body acclimatize.
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