obesity

Eight a day is clearly best for your heart

You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and vegetables for better health. But it turns out that the real magic number is eight, according to a new comprehensive study just published in the International Journal of Epidemiology.

Support, comfort from online weigh-loss group

Online weight loss forums protect participants from public fat shaming, and offer them a place to speak out without being confronted by normal-weight individuals, medical science or the authorities.

Exercise to combat metabolic syndrome

A landmark study from back in 2008 showed that interval training and a high pulse rate two to three times a week are more effective than weight loss and moderate exercise every day in controlling metabolic syndrome.