You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and vegetables for better health. But it turns out that the real magic number is eight, according to a new comprehensive study just published in the International Journal of Epidemiology.
A landmark study from back in 2008 showed that interval training and a high pulse rate two to three times a week are more effective than weight loss and moderate exercise every day in controlling metabolic syndrome.
Some children gain weight faster than others. Eating habits seem to have far more to say than physical activity.
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