The stresses from home schooling, working at home and corona virus concerns are weighing us down on many levels. Here are some tips on ways to exercise at home that can help us maintain our health both physically and mentally.
Boys and young men who are obsessed with building muscle have more mental health issues than researchers and healthcare professionals have previously recognized.
We need to know more, and teach more people, about aquaculture so we can use the ocean’s resources to the greatest extent possible while protecting the environment.
Marit Bjørgen was a world-class athlete at the top of her career — and then she decided to have a baby. How did that change her ability to train — and her performance afterwards?
Are you in poor physical shape or struggling with depressive symptoms? Maybe both? You’ll live longer by improving either condition – even if you’re getting up in years.
Jørgen Danielsen is writing Norway’s first doctoral dissertation on poling in cross-country skiing. Several of the athletes he studied are participating in the Pyeongchang Winter Olympic Games.
Now we know more about how to get really good at something. This is especially useful for people who are engaged in helping others to develop skills and knowledge — and for parents.
Our heart’s left ventricle empties on each heartbeat. In many people with diabetes, it takes longer for the heart to refill with blood between heartbeats than in healthy individuals. But exercise can fix the problem, a new study shows.
People who exercise regularly tend to be less depressed after a heart attack. Those who don’t work out yet can also find reason for optimism from the research.
People in good shape are as prone to falling as others. But practicing specific balance tasks and simple exercises can help.
Female cross-country skiers who want to excel would do well to be inspired by Marit Bjørgen’s muscular upper body. Poling power appears to be a decisive factor in distinguishing the best cross-country skiers in the world from the rest.