Staying fit can halve your risk of heart attack
According to a new NTNU study, poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today.
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Atrial fibrillation affected by your genes
Researchers have observed a connection between certain genes and atrial fibrillation. Their study makes an important contribution to understanding different risk factors.
Getting more older adults more physically active
What needs to happen to entice more seniors up and out of their easy chairs? The Generation 100 study found some answers by combing through 70 000 exercise logs.
Moms matter, dads don’t… when it comes to children’s weight
When mothers lose weight, their children slim down too. When mothers are less active, children grow bigger. Dad’s choices appear to play less of a role.
Men who are obsessed with body image struggle with binge drinking and other woes
Boys and young men who are obsessed with building muscle have more mental health issues than researchers and healthcare professionals have previously recognized.
Does weather influence older adults’ physical activity?
The summer of 2018 has been one of the hottest and driest in recent times in large parts of Norway and Europe. How does weather affect the exercise habits of the elderly? A study of 1200 older adults’ activity level linked to weather data shows that warmer, dry weather is the most inviting.
Severely obese people can reduce risk of atrial fibrillation with exercise
Obesity is known to increase the risk of heart failure, but new results indicate that physical activity can reduce the risk.
Four World Cup gold medals — and a baby
Marit Bjørgen was a world-class athlete at the top of her career — and then she decided to have a baby. How did that change her ability to train — and her performance afterwards?
More important for heart patients to be active than thin
Increased physical activity, not weight loss, gives individuals with coronary heart disease a longer lease on life, according to a new study conducted at NTNU.
Researcher says obesity paradox is a myth
Being overweight can’t protect you against illness. One professor believes the so-called “obesity paradox” may be a result of statistical methodology.
Depressed? Never too late to improve your health
Are you in poor physical shape or struggling with depressive symptoms? Maybe both? You’ll live longer by improving either condition – even if you’re getting up in years.
How to train like the world’s most successful female cross-country skier
If you want to be as fast or as strong as the world’s most decorated female winter Olympian ever, you’ll have to train a lot — more than 900 hours a year. But don’t worry — most of that training will be low intensity.
Proper poling technique can decide Olympic winners
Jørgen Danielsen is writing Norway’s first doctoral dissertation on poling in cross-country skiing. Several of the athletes he studied are participating in the Pyeongchang Winter Olympic Games.
Why you feel hungrier after you lose weight
Feeling hungrier and eating less for the rest of your life may be the price to pay once you’ve shed those extra pounds.
Heavy children more likely to underestimate their size
Children with a higher BMI are less accurate in estimating their own body size compared to their slimmer counterparts. And the bigger their body is, the more inaccurate their guesses.
Skill building the right way
Now we know more about how to get really good at something. This is especially useful for people who are engaged in helping others to develop skills and knowledge — and for parents.
Eating only during active hours reduces risk of obesity
A new study of rats suggests that it’s not just what you eat, but when you eat it that affects weight loss or gain.
Physically active children are less depressed
Children benefit from physical activity. And it can even help children cope with depression.
Exergames for the elderly
Interactive computer games that encourage people to move can be more than just fun. They can help in rehabilitation and in encouraging the elderly to exercise.
Does it matter how long you sit—if you are fit?
It may not be enough just to meet public health guidelines for physical activity if you want to stave off the negative effects of a sedentary lifestyle, especially if you are older.
“Beeting” high altitude sickness with beet juice
The human body isn’t made to operate at high altitude, but drinking beet juice may help the body acclimatize.