Elderly

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Two elderly women runners ahead of a group of walkers on dirt path. Photo.

Exercise: a very little goes a long way

Don’t have time to exercise because of a busy schedule? Or are you simply not very motivated? You’ll be pleased to learn that just 10 minutes of exercise every other day is all it takes. However, you really need to exert yourself during those 10 minutes.

Exhausted senior woman lying on the ground after falling down. Photo.

Stroke patients need better follow-up

Patients who have had a stroke are prescribed medication to prevent new strokes. Nevertheless, fewer than half achieve the optimal treatment targets.

Ulrik Wisløff and Atefe Tari

Exercise helps improve how our brain ages

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

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The hidden helpers

The situation of family carers has recently been the national news in Norway. Hidden helpers – caregiving relatives – must become visible in order to prevent becoming patients themselves, and health policy rhetoric needs to be translated into action.

Cognitive impairment afflicts majority of stroke patients

More than half of the individuals who suffer a stroke subsequently struggle with concentration and problem solving. Cognitive impairment following a stroke doesn’t go away. The problem has been overlooked, according to a major research project.