Just a few hours of yoga can greatly reduce stress
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.
Nutrition and lifestyle
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Fish residues can compensate for raw materials shortages and improve our health into the bargain
More than a million tonnes of fish residues can rescue the food and cosmetic industries from raw materials shortages – and create new jobs. The key factors here are oils rich in omega-3, collagen and gelatin.
How safe is your sushi?
Bacteria in raw seafood can make you sick. Seafood can also spread bacteria that are resistant to antibiotics.
Running rats and healing hearts
We all know that exercise is good for us, but how much, how hard, how long? One exercise physiologist’s research journey and the answers he found.
People who are in good shape take fewer mental-health related medication
Exercising can be absolutely awful. However, none of our excuses matter when it comes to the health benefits. The benefits go beyond physical health —exercise also has a major impact on mental health.
Answer to the blood pressure mystery could lie in our genes
Hypertension affects one billion people and is considered the number one cause of death worldwide. Mass testing of genetic variants can now shed light on the cause of high blood pressure.
The healthiest crisps on the planet
Researchers have now found out how to stop the formation of harmful acrylamides when deep-frying potatoes to make crisps.
Infant formulas promise too much
Many infant formulas purport to be healthy in several ways. But the evidence is often razor thin. The companies usually manage the research themselves.
Muffins that could be good for your health
Imagine sinking your teeth into a tender muffin that tastes good and is chock full of vitamins, antioxidants and other natural ingredients that is also good for your health, too.
BitPets get you out for a walk
Are you getting fat from playing way too many computer games? If so, we have good news for you. The game of BitPet requires you to move around in order to do well.
Bariatric surgery yields the best results over time
Individuals with severe obesity often reward themselves with food. Recent research shows that dieting is good for changing eating habits and weight. However, bariatric surgery has several advantages.
An effective diet… except that it makes your breath smell like pee
A rule of thumb in the mountains is to turn around in time when the situation warrants. You might want to apply this wisdom to dieting as well. Especially if you swear by an extremely low-carb eating approach known as the ketogenic diet.
Keys to keeping your brain healthy
Things slow down for a lot of us as we get older. But your brain can stay healthy longer with a little effort.
People who were most physically active fared worse during the pandemic
Physically active people who increased their activity level early on in the pandemic had poorer mental health than those who delayed increasing their exercise.
Diabetes detection is far better than has been feared
Not everyone with diabetes knows they have the disease. A survey of close to 53 000 participants found that far more people are being discovered with diabetes than was previously thought.
Increase in BMI precedes unhealthy eating behaviours
Some children resort to food as a comfort or eat more for other reasons. But the link between predicted obesity-promoting eating behaviour and high BMI may not be what you think.
Physical activity affects boys and girls differently
Girls do not lose body fat from being more physically active. Nor is how round they are connected to how active they are. But researchers have found these links for boys.
Keeping the faith – or your willingness to push yourself – as you grow older
Did you ever want to get really good at something when you were younger? Over the years, you tend to lose some of the spark and the belief in yourself that you’ll succeed. But – there’s hope.
Long-term follow-up reduces risk of type 2 diabetes
Healthier habits and more activity reduce the risk of developing type 2 diabetes. But many people still choose not to change their habits.
Plastic chemicals may contribute to weight gain
Plastic consumer products contain chemicals that may promote the development of overweight and obesity.
New treatment leads to much less overeating
Patients with morbid obesity experienced improvement in their quality of life and distinctly fewer episodes of overeating after ten weeks with a new treatment method developed at NTNU.
Boys’ problems with body size and eating need to be taken seriously
Much more research has been done on eating problems in girls than in boys. There are major differences between the genders when it comes to symptoms and bodies, and the same technique is not as suited to detecting problems in boys, says NTNU researcher Farzaneh Saeedzadeh Sardahaee.
A simple exercise goal protects against unhealthy weight gain
Exercising enough can prevent weight gain. Researchers have found a simple measurement method that helps to maintain or reduce weight– and it’s free.
Cheaper chocolate and alcohol are a public health setback
Eliminating the sugar tax and reducing the taxes on beer and wine will have health consequences, according to Steinar Krokstad, a professor of public health at NTNU.