People who followed researchers’ motivational posts on Instagram got more enjoyment out of their training sessions. Just a couple of minutes over the course of four weeks was enough to make a difference.
the Human body
Cholesterol crystals form from “bad” cholesterol and are found in plaques that line blood vessels. When these plaques rupture, they can cause heart attacks or strokes. New research suggests that cholesterol crystals in plaques can actually trigger strokes and heart attacks.
Most people think it’s a good thing that public health authorities propose preventive health measures. The greatest resistance is found among individuals who need these measures the most – such as smokers, people with unhealthy diets or who don’t exercise.
Can weightlessness stop cancer from growing? One of the nine research projects that has been given the go-ahead for the new China Space Station scheduled for 2022 is designed to answer this exact question.
The dreaded condition known as rhabdomyolysis may be much more common after a particularly intense training session than you’d think. But for most people, the only symptom is being slightly more sore than usual.
The most successful winter Olympian ever opened nearly two decades of training logs to researchers to shed light on how she achieved her goals. Now researchers have looked at two methods she used for her high-intensity training sessions to see how they compare.
The higher a person’s BMI, the greater the chance of getting psoriasis. But researchers are still uncertain as to why.
Data from 1.2 million people reveal how tobacco and alcohol use may be linked to your genes and to various diseases.
Sierra Leone has few doctors and even fewer surgeons to serve its seven million people. Since 2011, a non-profit group called CapaCare has been training community health officers to perform basic lifesaving surgeries. A new study shows the programme is working well when it comes to the most common surgery in the country — Caesarean sections.
Do we have a dominant brain hemisphere? Do we use our whole brain? Can we train our brains to be smarter? Does our ability to learn depend only on our genetic inheritance?
Are you bothered by persistent pain? Here’s a pain physician’s advice on how to change your perceptions of pain and get a grip on it.
Our immune systems are working overtime this time of year. Knowing that a bunch of dedicated immune cells are willing to explode themselves to inform other cells about the danger may offer a bit of consolation.
An enzyme that normally repairs damaged DNA may be the key to a new treatment for inflammatory diseases.
The problem is global, say researchers, and caused primarily by ignorance and a lack of understanding.
By reprogramming skin cells to become brain cells, researchers have managed to cultivate lots of mini human brains. Some of them have begun to grow pupils for eyes. The technique helps researchers study the most minute details of the genetics of turning stem cells into other cells.
Back in the 1970s, a Norwegian family was found to have abnormally high red blood cell counts. Thirty-five years later, researchers succeeded in solving the mystery, thanks to new analytical methods and the latest developments in genetic engineering – and a chance meeting with a Swiss scientist.
Are you in poor physical shape or struggling with depressive symptoms? Maybe both? You’ll live longer by improving either condition – even if you’re getting up in years.
The smelting industry needs to promote the availability of dust masks of more than one size, according to the research scientists behind a recent working environment study at Norwegian smelting plants.
The aim of the national campaign “Sammen redder vi liv” (Saving lives together) is to encourage Norwegians to save more lives. Children are included, and researchers have been given the job of ensuring that it succeeds.
If you want to be as fast or as strong as the world’s most decorated female winter Olympian ever, you’ll have to train a lot — more than 900 hours a year. But don’t worry — most of that training will be low intensity.
Feeling hungrier and eating less for the rest of your life may be the price to pay once you’ve shed those extra pounds.
Children with a higher BMI are less accurate in estimating their own body size compared to their slimmer counterparts. And the bigger their body is, the more inaccurate their guesses.
A new treatment is being tested at an emergency psychiatric centre in Trondheim, where the windows and lamps are equipped with orange filters.