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Eight a day is clearly best for your heart

You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and vegetables for better health. But it turns out that the real magic number is eight, according to a new comprehensive study just published in the International Journal of Epidemiology.

Unpredictable disasters require new thinking

When the unthinkable happens and the unpredictable takes over, crises cannot be handled by the book. What should the police have actually done during the 2011 attack on the Norwegian island of Utøya?

Svalbard’s electric power 
could come from hydrogen

Longyearbyen, the world’s most northerly city, could save more than 100 million kroner (11.5 million US dollars) a year in the cost of electricity, if a completely green hydrogen-fuelled power station is built in preference to laying a cable from the mainland, according to calculations made by SINTEF scientists.

A future for skiing in a warmer world

As the world struggles to make progress to limit climate change, researchers are finding ways to adapt to warmer winter temperatures — by developing environmentally friendly ways of producing artificial snow.

One-night stand regrets

Women regret saying yes to casual sex much more often than men do. Men – almost exclusively – regret saying no. Why?

Do elite sports promote doping?

The pursuit by elite sports of media — and the public’s — attention generates hardcore competition that even highly trained bodies can barely handle. Some athletes find doping to be their only recourse.

Astronauts to get help from snake robots

Norwegian researchers are looking into how a snake robot might carry out maintenance work on the International Space Station (ISS), study comets, and explore the possibility of living and working in lava tunnels on the Moon.

Sick mother was inspiration behind supersmart phone

Using a smartphone is not easy for older people who have problems with fine motor skills or mild disabilities. So a resourceful engineer enlisted the help of some researchers and took things into his own hands. Now a completely different type of phone will soon be on the market.

Speed warning system saves lives and reduces emissions

Universal adoption of the ISA speed warning system in Norway could reduce both the average speed of vehicles and their emissions, concludes a recent SINTEF report. Lower speeds also lead to fewer fatalities and serious injuries on the roads.

Energy savings in shopping centres

Shopping centres are major energy consumers with significant opportunities for savings. Researchers are currently checking the impact of savings made on lighting and air-conditioning at the City Syd centre in Trondheim.

Personalised care for dementia sufferers

The company Noen AS runs courses for its helpers to enable them to establish close relationships with their dementia patients. The aim is to increase the patients’ quality of life. Researchers have developed an IT tool to help the company demonstrate that its approach is on the right lines.