Health

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panic attacks

Treatment for panic disorder has a good long-term effect

A four-day treatment method for panic disorder has shown brilliant results. Patients recover quickly after therapy. Research shows that the treatment lasts and that many people experience further improvement afterwards.

Ulrik Wisløff and Atefe Tari

Exercise helps improve how our brain ages

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

Surprising findings about ADHD may help girls who are struggling

ADHD can exacerbate anxiety, and anxiety can exacerbate ADHD. Girls are particularly vulnerable to developing anxiety disorders, but researchers have recently discovered something that may help slow down – or prevent – the development of these types of disorders.

A little exercise goes a long way

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.